In this episode, Jess sits down with Robyn Downs of Real Food Whole Life, podcaster at the Feel Good Effect Podcast, and author of The Feel Good Effect, a book about finding more calm, ease and joy in your life right now. Robyn holds a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. In this episode we dive into:
We hope you learn something new today that helps you find joy and peace in the present while still working to implement change in you own life!
Follow along with Robyn on:
Instagram: @realfoodwholelife
Podcast: Feel Good Effect
Website: https://realfoodwholelife.com/
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--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/supportMMP Ep 262: Catchup- It’s the little things and the big things
MMP Ep 261: Five Year Anniversary: Ask Us Anything!
MMP Ep 260: Nutrition real talk with Vanessa Rissetto
MMP Ep 259: L + J Talk- Rituals, Rhythms, and Routines
MMP Ep 258: Catchup- The Bits of Magic
MMP Ep 257: L + J Talk- Motherhood is complicated
MMP Ep 256: Epigenetics with Becca Roses
MMP Ep 255: Catchup - Travel, Tears, & Teething
MMP Ep 254: L + J Talk- Traditions & Rituals, Now and Then
MMP Ep 253: Eliza Parker on infant sleep, toddler feels, and more!
MMP Ep 252: Catchup- Manifestation & 10 Years of Marriage
MMP Ep 251: Severe Postpartum Depression with Sasha Nicole
MMP Ep 250: Catchup- Rhythms and Recipes
Ep 249: Mariah Moore's twin birth story
MMP Ep 248: We're learning from them
MMP Ep 247: Guest Host Dr. Katie Church on healing vs. symptom suppression
MMP Ep 246: Guest Host Elizabeth Winkley chats sustainability in the home
MMP Ep 245: Catchup - Family, rhythms, and chasing creativity
MMP Ep 244: Birth Story - Alaena Haber shares her birth experiences
MMP Ep 243: Catchup - It's been a while
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