In this episode, Jess sits down with Robyn Downs of Real Food Whole Life, podcaster at the Feel Good Effect Podcast, and author of The Feel Good Effect, a book about finding more calm, ease and joy in your life right now. Robyn holds a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. In this episode we dive into:
We hope you learn something new today that helps you find joy and peace in the present while still working to implement change in you own life!
Follow along with Robyn on:
Instagram: @realfoodwholelife
Podcast: Feel Good Effect
Website: https://realfoodwholelife.com/
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--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/supportMMP Ep 242: Guest Host Alexis Sterbentz chats Postpartum Mental Health
MMP Ep 241: Kezia Neusch Shares Her Birth Stories
MMP Ep 240: Tim and Jess Get Real About 10 Years of Marriage
MMP Ep 239: Laura's Home Birth Story
MMP Ep 238: Liz Wolfe is Back!
MMP Ep 237: Catchup - Simple and Cup Filling
MMP Ep 236: Dr. Emily Wiggins on Premenstrual Dysphoric Disorder (PMDD)
MMP Ep 235: L + J Talk - Laura's Pregnancy Updates
MMP Ep 234: Catchup - Holidays, Highs, and Lows
Ep 233: Practicing Mindfulness in Parenting with Caverly Morgan
Ep 232: L+J Talk - The Practice of Gratitude
MMP Ep 231: Austin Retreat 2021
MMP Ep 230: Home Birth with Maya the Midwife
MMP Ep 229: L&J Talk - Creating Holiday Traditions
MMP Ep 228: Catchup - Lots of Different Life Rafts, but the Same Big Boat
MMP Ep 227: Right from the Start with Hannah and Kelty of Upbringing
MMP Ep 226: L + J Talk - Rapid Fire!
MMP Ep 225: Catchup - Soul Food
MMP Ep 224: Organizing your Digital Clutter with Kath Younger
MMP Ep 223: L + J Talk - Camping and Glamping with Kids
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