In this episode, Jess sits down with Robyn Downs of Real Food Whole Life, podcaster at the Feel Good Effect Podcast, and author of The Feel Good Effect, a book about finding more calm, ease and joy in your life right now. Robyn holds a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. In this episode we dive into:
We hope you learn something new today that helps you find joy and peace in the present while still working to implement change in you own life!
Follow along with Robyn on:
Instagram: @realfoodwholelife
Podcast: Feel Good Effect
Website: https://realfoodwholelife.com/
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--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/supportMMP Ep 202: L+J Talk: Rapid Fire Q+A!
MMP Ep 201: Never a Dull Moment
MMP Ep 200: Black Maternal Health & Beyond with Tracie Collins
MMP Ep 199: Laura and Jess Talk - Fostering Strong Relationships
MMP Ep 198: Regular Shmegular
MMP Ep 197: Connecting to the Sacredness of Life with Ashley Newton
MMP Ep 196: Laura and Jess Talk - Breastfeeding Journeys
MMP Ep 195: Just Kind of Living
MMP Ep 193: A Glass Case of Vortex Emotion
MMP Ep 192: Showing Up As We Are
MMP Ep 191: Finding Your Inner Superpower with Taz Barber
MMP Ep 190: Navigating Education
MMP Ep 189: Let's Get Curious
MMP Ep 188: Ableism in Wellness with Vicki Singer
MMP Ep 187: Children's Mental Health with Dr. Roseann Capanna-Hodge
MMP Ep 186: The Process, Not the Goal
MMP Ep 185: Strength for Happy Hormones with Adina Rubin
MMP Ep 184: Ashley Brown of Routine and Things
MMP Ep 183: The Gift of Self Care
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