In this episode, Jess sits down with Robyn Downs of Real Food Whole Life, podcaster at the Feel Good Effect Podcast, and author of The Feel Good Effect, a book about finding more calm, ease and joy in your life right now. Robyn holds a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. In this episode we dive into:
We hope you learn something new today that helps you find joy and peace in the present while still working to implement change in you own life!
Follow along with Robyn on:
Instagram: @realfoodwholelife
Podcast: Feel Good Effect
Website: https://realfoodwholelife.com/
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--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/supportMMP Ep 342: Being Sober Curious with Ally Vaughan
MMP Ep 341: 2023 Reflections and Big Feels
MMP Ep 340: Family Van Life with Dr. Elana Roumell
MMP Ep 339: Older and Wiser
MMP Ep 338: Festive Food and Big Feels
MMP Ep 337: Using your Human Design in Parenting with Erin Claire Jones
MP Ep 336: Grateful
MMP Ep 335: Big Feelings
MMP Ep 334: Katie Collins of Force of Nature on Regenerative Meat and a healthier future for all.
MMP Ep 333: Share a Highlight
MMP Ep 332: The Hope Again Collective: Rachel's story of miscarriage
MMP Ep 331: Ups, Downs & All Arounds
MMP Ep 330: Camping With Kids with Kali of Seed & Gather
MMP Ep 329: Embracing The Slow Down
MMP Ep 328: Patreon Sneak Peek
MMP Ep 327: L&J Talk: Back To School Transitions
MMP Ep 326: Wants & Needs
MMP Ep 325: A Practical Approach to Baby Led Weaning with Brittany Beaver
MMP Ep 324: Personal Growth
MMP Ep 323: Forgive and Let Learn
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