Health, Wellth & Wisdom Podcast
Health & Fitness
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep giving - individualized Nutrition Coaching.
Throughout the episode, Hope talks about how she learned how to set healthy boundaries, measure progress beyond the scale, create a relationship with food where nothing is off limits and as a result, lose body fat in a way that she feels confident she can maintain moving forward.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
95 // LEARNING HOW TO LOVE YOURSELF
94 // FINDING SUCCESS WITH A FLEXIBLE NUTRITION STRATEGY
93 // IF YOU CAN'T TAKE CARE OF YOURSELF, YOU CAN'T TAKE CARE OF OTHERS - A TRUE STORY
92 // HOW TO STOP SELF-SOOTHING WITH FOOD
91 // HOW WOULD YOUR LIFE CHANGE IF WEIGHT + FOOD WEREN'T THINGS YOU FEARED?
90 // HEAL YOUR EMOTIONAL EATING THROUGH ENERGY WORK
89 // 5 CHEEKY WAYS CALORIES ARE SNEAKING IN
88 // 3 BARRIERS STANDING BETWEEN YOU + YOUR BREAKTHROUGH
87 // HOW TO MASTER MAINTENANCE + KEEP THE WEIGHT OFF
86 // ASK YOURSELF THESE 3 LIFE CHANGING QUESTIONS
85 // UNSUBSCRIBE FROM SHAME + TAKE BACK YOUR POWER
84 // LET'S TALK ABOUT SEX!
83 // LEARNING TO LOVE YOURSELF ALONG THE JOURNEY
82 // 3 THINGS TO KNOW ABOUT PROCESSED/PACKAGED PRODUCTS
81 // INTUITIVE EATING WITH CLAIRE CHEWNING
80 // WHAT'S THE RIGHT NUTRITION PHILOSOPHY FOR YOU?
79 // DON'T MAKE THESE TOP 5 DIETING MISTAKES
78 // HOW TO OVERCOME FAILURE IN 6 STEPS
77 // HOW DIET CULTURE BROKE MY BODY - A TRUE STORY
76 // 4 LESSONS I LEARNED ON THE WORST DAY OF MY LIFE
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