Health, Wellth & Wisdom Podcast
Health & Fitness
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep giving - individualized Nutrition Coaching.
Throughout the episode, Hope talks about how she learned how to set healthy boundaries, measure progress beyond the scale, create a relationship with food where nothing is off limits and as a result, lose body fat in a way that she feels confident she can maintain moving forward.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
115 // CHANGE HAPPENS IN 6 STAGES, NOT OVERNIGHT
114 // HAES vs. THE OBESITY EPIDEMIC
113 // MY MINDFUL FAT LOSS FORMULA
112 // THE ROLE MY MOM PLAYED IN MY RELATIONSHIP WITH FOOD
111 // WHAT TO DO WHEN YOU FEEL UNHEARD BY YOUR DOCTOR
110 // NUTRITION + GUT HEALTH: WHAT'S THE CONNECTION?
109 // NUTRITION + PERIMENOPAUSE: WHAT'S THE CONNECTION?
108 // NUTRITION + THYROID: WHAT'S THE CONNECTION?
107 // NUTRITION + HEART DISEASE: WHAT'S THE CONNECTION?
106 // NUTRITION + CANCER: WHAT'S THE CONNECTION?
105 // NUTRITION + PCOS: WHAT'S THE CONNECTION?
104 // NUTRITION + DIABETES: WHAT'S THE CONNECTION?
103 // HOW TO CREATE FAT LOSS THAT LASTS
102 // EMOTIONS EXIST FOR A REASON. STOP TRYING TO EAT THEM AWAY.
101 // EVERY ACTION YOU TAKE IS A VOTE FOR THE PERSON YOU WANT TO BECOME
100 // CELEBRATING 100 EPISODES WITH THE @nutritionwithnicole SQUAD!
99 // 7 TIPS THAT WILL HELP YOU THRIVE THIS HOLIDAY SEASON
98 // DITCH DIETING SCARCITY + ADOPT AN ABUNDANCE MINDSET
97 // OH NO! I ATE LIKE SHIT...NOW WHAT!?
96 // OPTIMIZING NUTRITION FOR THE EVERYDAY ATHLETE
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