Health, Wellth & Wisdom Podcast
Health & Fitness
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep giving - individualized Nutrition Coaching.
Throughout the episode, Hope talks about how she learned how to set healthy boundaries, measure progress beyond the scale, create a relationship with food where nothing is off limits and as a result, lose body fat in a way that she feels confident she can maintain moving forward.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
155 // DIET FREE FAT LOSS - PART 3
154 // DIET FREE FAT LOSS - PART 2
153 // DIET FREE FAT LOSS - PART 1
152 // 5 STEPS FOR SETTING SUCCESSFUL RESOLUTIONS
151 // MANIFEST YOUR DREAMS IN 2022
150 // STOP EMOTIONAL EATING WITHOUT SACRIFICING YOUR FAVORITE FOODS
149 // THE BIGGEST BARRIERS TO PROGRESS
148 // 12 FOOD TRUTHS FOR HAPPIER HOLIDAYS
147 // 5 LESSONS I LEARNED THAT IMPROVED MY RELATIONSHIP WITH FOOD
146 // 6 HACKS FOR A HAPPY + HEALTHY HOLIDAY SEASON
145 // THE TOP TRAITS OF GOAL GETTERS
144 // IS A PLANT-FOCUSED DIET RIGHT FOR YOU?
143 // EASY MEAL PREP FOR THE WHOLE WEEK
142 // THE SECRET TO STAYING CONSISTENT
141 // ARE YOU ADDICTED TO FOOD OR DIETING?
140 // LET'S TALK ABOUT SEXUAL EMPOWERMENT, BBY
139 // HOW TO ACHIEVE FINANCIAL FREEDOM
138 // IS YOUR DIET DESTROYING YOUR BONE DENSITY?
137 // 6 KITCHEN APPLIANCES THAT WILL CHANGE YOUR LIFE
136 // THE PSYCHOLOGICAL BLOCKS STANDING BETWEEN YOU AND WEIGHT LOSS
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