Health, Wellth & Wisdom Podcast
Health & Fitness
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep giving - individualized Nutrition Coaching.
Throughout the episode, Hope talks about how she learned how to set healthy boundaries, measure progress beyond the scale, create a relationship with food where nothing is off limits and as a result, lose body fat in a way that she feels confident she can maintain moving forward.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
194 // THE HEALTH HALO EFFECT
193 // FINDING TIME FOR YOURSELF AS A BUSY, WORKING MOM - A TRUE STORY
192 // SHE'S DOWN 60# AND DOESN'T FEEL DEPRIVED - A TRUE STORY
191 // Q&A: KETONE SUPPLEMENTS, SLEEP DEPRIVATION + HEALTHY TRAVEL SNACKS
190 // LOWER CHOLESTEROL IN 5 STEPS
189 // 6 FAT LOSS BARRIERS TO BREAKTHROUGH
188 // HOW TO MAINTAIN WEIGHT LOSS LONG-TERM
187 // Q&A: WEEKEND CHOICES, TIME SAVING TACTICS & HYPOTHYROIDISM
186 // Q&A: GROSS FOOD, WEIGHT LOSS FAILURE AND HOW TO BE A HEALTHY ROLE MODEL
185 // 10 THINGS I'M COMMITTED TO NOT DOING AS A PARENT
184 // SHE CHANGED HER LIFE BY CUTTING OUT ALCOHOL - A TRUE STORY
183 // HOW TO LOSE BODY FAT WITHOUT GOING BATSHIT CRAZY
182 // THE CONNECTION BETWEEN GUT HEALTH + EMOTIONAL EATING
181 // CROSSFIT, ORANGE THEORY, BODYPUMP: WHICH IS BEST?
180 // HOW TO MAKE TIME FOR YOURSELF + YOUR HEALTH AS A MOM
179 // Q&A: CAN YOU GAIN WEIGHT AS A RESULT OF EATING TOO LITTLE?
178 // LET'S TALK ABOUT THE 80/20 RULE
177 // 6 TIPS FOR THOSE WITH UNSUPPORTIVE PARTNERS
BONUS // BONUS BIRTHDAY EPISODE W/ COACH NICOLE
176 // Q&A: FOOD PUSHERS, BELLY FAT, AND ANTIDEPRESSANT-RELATED WEIGHT GAIN
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه