Health, Wellth & Wisdom Podcast
Health & Fitness
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep giving - individualized Nutrition Coaching.
Throughout the episode, Hope talks about how she learned how to set healthy boundaries, measure progress beyond the scale, create a relationship with food where nothing is off limits and as a result, lose body fat in a way that she feels confident she can maintain moving forward.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
135 // HOW SHE LOST OVER 130#
134 // HOW REVERSE DIETING CAN HELP YOU LOSE WEIGHT
133 // HOW FOOD HELPED ME COPE AS A CLOSETED GAY BOY: A TRUE STORY
132 // HOW TO IDENTIFY + AVOID BURNOUT
131 // HOW TO MAKE FAST FOOD HEALTHY
130 // GROWTH WILL ALSO FEEL LIKE LOSS
129 // IS THE FODMAP DIET THE SOLUTION FOR YOUR GUT STUFF?
128 // WHEN THE PAIN OUTWEIGHS THE PLEASURE OF STAYING THE SAME
127 // THE FASTEST WAY TO MOVE FORWARD IS TO FACE YOUR FEARS
126 // SPILLING THE TEA ON OUR BIG NEWS
125 // NUTRITION ADVICE FOR THE BUSY, HIGH-PERFORMING WOMAN
124 // BREAKING FAMILY FOOD TRAUMA: A TRUE STORY
123 // THE DARK SIDE OF FAT LOSS
122 // THE POWER OF PAUSE
121 // HOW TO END YOUR EMOTIONAL EATING CYCLE
120 // ALL-OR-NOTHING THINKING IS SABOTAGING YOUR SUCCESS
119 // MINDSET IS EVERYTHING: WHAT WE THINK, WE BECOME
118 // YOU CAN'T BUILD SOMETHING GREAT ON A WEAK FOUNDATION
117 // SEX, MONEY, AND MY RELATIONSHIP WITH FOOD
116 // THE SCIENCE OF SELF-CONTROL
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه