The Embody Podcast ❤ Self-Love & Healing
Health & Fitness:Alternative Health
When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.
Links, Articles, and Resources:
All Show Notes for This Episode 📝 https://CandiceWu.com/momentum
Podcast Homepage 🎧 https://CandiceWu.com/podcast
Newsletter & Embody Community 💌 https://CandiceWu.com/embody
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Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature
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Sponsored By
Need better sleep? Get the Sound Sleep Alchemy Album! The Sound Sleep Alchemy Album was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don’t, I have ways to support myself. Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.
🎧 Show Notes:
00:00 Intro 01:15 Opening 03:30 Lessons in Acceptance 04:41 Full on Gardening Mode 05:17 My Voiceover Work and Tongue Twisters 06:47 Main Topic: Momentum and Density 08:08 Working on my Romantic Relationships 09:35 Why is it hard to let something go? 10:18 Momentum 15:03 Enjoing all the time? 16:08 Where in your life do you recognize Momentum? 18:23 Density 19:55 The Importance of Acceptance vs Identification 23:37 Watching my Healing and Shifting into Wholeness 26:12 About Gardening: Bambooing 29:59 The Sound Sleep Alchemy Album
135: Falls and Accidents: Accumulated Nervous System Effects and Renegotiation of Survival Energy
134: The Play of Money: Money Does the Tango With Your State of Being
133: A{Live} Now: Authentic Relating, Co-Dependency, My Wedding, Falls and Freedom
40: Anger: Our Innate Tool for Empowered Creative Life #AngerGetsABadRap
92: Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm
132: Restore Ways of Being: Carve Out New Territory + Energy
131b: Love Your the Wounded Part: Healing Experiential for Interpersonal Triggers
131a: The Web of the Shadow: Working With Another’s Shadow Or Wounded Parts
131: How to “Not Take Things Personally” Naturally When Hit With Harshness, Criticism + Gaslighting
130: Anxiety or Energetic Upgrade? Spiritual Emergence, Awakening + Crisis
129: a{Live} Now: The Unexpected in Worthlessness + The Energy Under Opposition
128: A{Live} Now: When Discomfort Ripens, Calibrate Pleasure + Systemic Intergenerational Trauma
127: [reverie]: A Verse from the Ocean — Get Lost Into Love and The Shape of Now
126: [reverie]: Your Being Knows How to Be
125a: A{Live} Now: The Next Adventure: Sound Bites From Off the Grid + Horse Life
125: A{Live} Now: Leaving Mexico and Travel Field Trip: Traveling Out of Mexico During COVID 19
124: Experiential: Response-Ability + Liberation: Unveil Your Body’s Reaction to Race + Difference
123: A{Live} Now: Racism is in the Body, BLM + Hidden Race Wounds
122: Align to Pleasure + Prajña
121: a{Live} now: Belonging to the Stars: Re-Membering Who I Am
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