When you feel an urge to binge, and you know you CAN just feel through it, do you ever just not WANT to? So then you don’t, you binge, and then you regret not feeling it through. If you’re going to choose feeling the urge over eating then you have to want to feel through the urge. You have to want to choose feeling the urge. So how do you get yourself to want that? In this episode, I’m going to help you do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/291
Ep #266: How to Change Your Thoughts
Ep #265: Eating Without Distractions
Ep #264: Not Wanting to Go to Sleep and When You Can’t Fall Asleep
Ep #263: Why You Binge For Days and How to Prevent it
Ep #262: Accepting Being a Human
Ep #261: Thinking You’re Out of Control When You Want and Eat More
Ep #260: Emotional Eating Isn’t Bad
Ep #259: Describing Urges and Emotions
Ep #258: When You Don’t Know Why, How, or What
Ep #257: Starting Over After a Binge
Ep #256: Identifying When You’re Being Overly Restrictive
Ep #255: Not Wanting to Deal with Urges at the End of the Day
Ep #254: Shutting Off Your Brain
Ep #253: Changing Your Relationship with Your Binge Foods
Ep #252: Having Compassion and Excusing After Binges
Ep 251: Celebrating Awareness as Progress
Ep #250: My Journal Entries From 2007/2008 and 2010
Ep #249: Judging Your Emotions
Ep #248: One Year Later with Carrie
Ep #247: Trusting Yourself
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