Midlife Conversations with Natalie Jill
Education:Self-Improvement
Donna Gates, M.Ed., ABAAHP, is 73 years old and looks 40! She is truly aging in reverse. I met her because she was interviewing me for HER online summit (which I will share in the show notes so you can access it) and I quickly connected with her, loved my conversation and wanted to learn more.
After learning that she is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity and The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation I HAD to learn more.
I learned that for over 30 years, Donna has been on a mission to change the way the world eats. Her first book, The Body Ecology Diet, introduced the world to a sugar-free, gluten-free, casein-free, and probiotic-rich diet and a way of life that is now followed by tens of thousands of people around the world.
And GET THIS: In 1994, Donna introduced a powdered blend of stevia rebaudioside to the US and it has since become the safest and most popular natural sweeter in the world.
She ALSO pioneered and championed foods like young coconut kefir and coconut oil, and coined the phrase “inner ecosystem” to describe the still undiscovered network of microbes in our gut, now called the “Microbiome.” She also began teaching about the long-forgotten health benefits of fermented foods to provide the diversity needed in a healthy gut.
She is a true Pioneer! Today, learn exactly how Donna Gates LEVELED up and created EVERYTHING from nothing… OH! And if you want to watch the extended version of this interview and join in on the conversations about all things Aging in Reverse go to www.AgingInReverse.me
Sign Up for the Genius of Your Genes Summit Today! www.nataliejillfitness.com/genes
On this episode, you will learn:
How fermented foods can help your gut How your genes truly work How you can age in reverseRejuvenate Before You Operate with Dr. Anthony Youn
10 Midlife Health Lessons I Learned Last Year
Is Infrared Sauna Therapy the Ultimate Health Hack with Connie Zack
Community, Fashion and Connection in Midlife with Lindsey Schwartz
My Explant, Capsulectomy, and Lift! Meet My Surgeon Dr. Ricky Brown
Cortisol and Stress in Midlife with Keri Glassman
Preventing Fractures and Osteoporosis as We Age with Kevin Ellis
Breast Implant Illness and Explant Preparation with Erin Souza
How to Effectively Use Intermittent Fasting with Cynthia Thurlow
What is Happening to Our Midlife Hormones? with Wise and Well
Breast Implants… The Decisions, The Regrets, The Issues with Dr. Amie Hornaman
What to Say When You Don't Know What to Say with Sam Horn
Forever Strong Even In Midlife with Gabrielle Lyon
When Children Become the Parents…Navigating Aging Parents with Shivan Sarna
How To Use Your Words to Create the Life You Want with Michael Bernoff
So This Is 50! Aging Well Through Menopause with Laura Heikkila
Reversing Disease Progression and Slowing the Aging Process with Hyperbaric Therapy with Aimee Allenback
Vaginal Rejuvenation in Midlife with Dr. Cheri Ong
How What is in Your Water is Affecting Your Health with Dr. Paul Barattiero ND
Is Your Thyroid Hurting or Helping You with Dr. Izabella Wentz
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