Your energy will always ebb and flow—but learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Grab that journal!
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Love Yourself Like A Friend
Cultivate Small Moments of Care
Direct Your Breath
Rebuild Your Hope
Write a Gratitude Letter
Practice Loving-Kindness
Let Yourself Feel at Ease
You Are Worthy of Love
Create New Beginnings
You Deserve Self-Compassion
Practice Radical Self-Empathy
Let Yourself Hit Pause
Relax With Breath-Based Mantras
Honor Your Compassion
Update Your Story
Your Mental Health Break
See the Good in Today
Ground and Soothe Yourself
Turn Jealousy Into Joy
Grow Your Motivation With Compassion
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