Do you feel angry about all the years you’ve been binge eating and all the weight you’ve gained? For a long time, I did too. I just kept thinking about it, kept feeling angry, and would not let it go. But, holding on to the anger is most likely causing you to do even more bingeing. So it would be really helpful for you to let it go. In this episode, I’m going to help you do just that.
You can and deserve to forgive yourself. You will be much better off if you do. So listen to this episode and get started with forgiveness.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/294
Ep #266: How to Change Your Thoughts
Ep #265: Eating Without Distractions
Ep #264: Not Wanting to Go to Sleep and When You Can’t Fall Asleep
Ep #263: Why You Binge For Days and How to Prevent it
Ep #262: Accepting Being a Human
Ep #261: Thinking You’re Out of Control When You Want and Eat More
Ep #260: Emotional Eating Isn’t Bad
Ep #259: Describing Urges and Emotions
Ep #258: When You Don’t Know Why, How, or What
Ep #257: Starting Over After a Binge
Ep #256: Identifying When You’re Being Overly Restrictive
Ep #255: Not Wanting to Deal with Urges at the End of the Day
Ep #254: Shutting Off Your Brain
Ep #253: Changing Your Relationship with Your Binge Foods
Ep #252: Having Compassion and Excusing After Binges
Ep 251: Celebrating Awareness as Progress
Ep #250: My Journal Entries From 2007/2008 and 2010
Ep #249: Judging Your Emotions
Ep #248: One Year Later with Carrie
Ep #247: Trusting Yourself
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