Do you feel angry about all the years you’ve been binge eating and all the weight you’ve gained? For a long time, I did too. I just kept thinking about it, kept feeling angry, and would not let it go. But, holding on to the anger is most likely causing you to do even more bingeing. So it would be really helpful for you to let it go. In this episode, I’m going to help you do just that.
You can and deserve to forgive yourself. You will be much better off if you do. So listen to this episode and get started with forgiveness.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/294
Ep #246: Becoming an Intuitive Eater
Ep #245: When Your Behavior Doesn’t Make Sense
Ep #244: How to Stop Counting Calories
Ep #243: Other People’s Thoughts About How You Eat
Ep #242: When You’re Unmotivated and Have Low Energy
Ep #241: Self-Control
Ep #240: Resetting and Centering Yourself
Ep #239: Core Principles – Being Present, Allowing, Accepting
Ep #238: Fearing the Scale
Ep #237: Doing the Bare Minimum
Ep #236: Your Thoughts About Your Desires
Ep #235: Rebelling Against Yourself
Ep #234: A Year Without Drinking Alcohol
Ep #233: Shopping for New Clothes
Ep #232: Experiencing Pleasure Without Eating Food
Ep #231: When It’s a Habit
Ep #230: “I deserve this”
Ep #229: How to Stop Binge Eating ASAP
Ep #228: Controlling the Urge
Ep #227: Worry Less to Binge Less
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