Join Kelli and Erica as they chat about "woke" worrying. Is "woke" worrying a legitimate term? Probably not, we're pretty sure we made it up in this episode. But, evolutionary biology has predisposed us to worry, as a means for survival. All humans worry, and while some of us have honed this skill more than others (your co-hosts included), we can bring some awareness, intention, and deliberateness (aka woke-ness) to worrying to take the edge off the struggle.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen
Ep 217. Anxiety Bytes: Am I Doomed by My Genes to Be Anxious?
Ep 216. No Meditation? No Problem!
Ep 215. Mindset exercise with Kelli Walker
Ep 214. Fight, Flight, Freeze (or snacks) with Kelli Walker
Ep 213. Fear: A Master of Disguise with Dr. Sarah Sarkis (redux)
Ep 211. Health Anxiety with Dr. Russell Kennedy Part I (redux)
Ep 212. Health Anxiety with Dr. Russell Kennedy Part II (redux)
Ep 210. You Might Die Tomorrow with Kate Manser (redux)
Ep 209. Sharon Selby - Navigating Corona with our Children
Ep 208. KELLI RETURNS!!!
Ep 207. Dr. Jud Brewer talks worry, social contagion, and realigning our wheels
Ep 206. (Ep 35 redux) What's the Deal with Digestive Issues and Anxiety?
Ep 205. Mindfulness exercise and a quarantine pep talk with Erica
Ep 204. Blair Nelson - Fab Fertility
Ep 203. (Oldie but a goodie) Our Most Embarrassing Anxiety Moments
Ep 202. Dude Chat with Eli Weinstein, LMSW
Ep 201. Kelli Takes a Sick Day (an oldie but a goodie)
Ep 200. Anxiety Bytes with Kelli!
Ep 199. Five Senses Scan
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