What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.
Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.
One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not that bad. Now apply this to other areas of your life.
In this episode, you'll learn the ins and outs of this simple but life-changing hack.
Try applying this principle to your life for one week and see what changes you experience. It’s a small change that can make a huge impact.
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248 Stop Saying Sorry
247 Living in ADHD Recovery with Jen Kirkman: Part 2 of My Interview with "My Most Famous Client"
246 Interview with Jen Kirkman: Writer, Standup Comedian, and My Most Famous Client
245 Burn Your To-Do List
244 A Beginner’s Guide to ADHD, Part 5: Busting ADHD Myths
243 Creating a (Doable) Vision for 2024
242 How to Build Self-Trust Even with ADHD
241 Why do ADHDers Struggle with Self-Trust?
240 A Beginner’s Guide to ADHD, Part 4: Relationship Dynamics
239 A Beginner’s Guide to ADHD, Part 3: Thriving With ADHD
238 A Beginner’s Guide to ADHD, Part 2: ADHD is (NOT) a Gift
237 Going Back to the ADHD Basics (A Refresher on Adult ADHD)
236 FOCUSED Member Chat: How Does Generational Trauma Impact Us?
235 The ADHDers Guide to Being Proactive (Even With a Reactive Brain)
234 The Unexpected Link Between Trauma & Your Messy Home
233 One Year Sober: A Mom's Perspective on Weed and ADHD with Natalie Chien
232 Your Brain's Not Broken with Dr. Tamara Rosier
231 Acquiring ADHD Medication: Why Is This Process SO DANG HARD?!
230 Racial Identity, Trauma, and ADHD with Annahid Dashtgard
229 ADHD at 74: It's Never Too Late with ADHDer & FOCUSED Member Ellen
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