Monday Vibes with Elizabeth Su
Education:Self-Improvement
Do you have trouble creating work/life balance? Do you feel guilty for doing things just for you? Do you put yourself last on your to-do list? Tune into this week's episode where Elizabeth talks about her own workaholic tendencies, the advice from burnout researchers, and why it's okay (and important) to be a little selfish sometimes.
Word of the Week: Selfish
Ask Yourself: What do you tend to do on your "days off"? How can you build in more time, even if it's just an hour, to do something just for you?
Weekly Mantra: I am allowed to be selfish.
PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃
Hang out with me at:
www.instagram.com/heyelizabethsu
https://www.linkedin.com/in/elizabethsu
www.facebook.com/heyelizabethsu (business page)
Is there a topic you would love me to cover? Submit a Notes From Camp (our Dear Abby/Dear Sugar-style advice column): http://bit.ly/notesfromcamp
--- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-su/message028: A Surprising Stress-Management Tool
027: The Double-Edged Sword of Trendy Activism
026: Three Ways to Avoid Activist Burnout
025: How to Overcome Social Justice Perfectionism
024: When It's Time To Recenter
MV 018: Monday Vibes: Why We Judge Others
MV 023: Monday Vibes: The Key to Following Your Dreams
MV 021: Monday Vibes: What To Do When You Hate Everyone
MV 020: Monday Vibes: How to Cope with Difficult Emotions
MV 019: Monday Vibes: How to Handle Uncertainty
MV 017: Monday Vibes: The First Step in Standing Up for Yourself
MV 016: Monday Vibes: What It Takes to Stop Overanalyzing
MV 015: Monday Vibes: Why Being Sensitive Is A Superpower
MV 014: Shaming, Control, and COVID -19
MV 013: Monday Vibes: How to Practice Letting Go IRL
MV 012: A Quick Message from my Spirit Team
MV 011: Productivity Is Not the End All Be All
MV 010: Monday Vibes: Pro Tip on Working With Less Effort
MV 009: Monday Vibes: Do You Struggle With Comparisonitis?
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