In this episode, we will address some of the misconceptions surrounding Hormone Replacement Therapy (HRT) and offer alternative approaches to navigating the menopause transition.
Let's dive in and explore five key points from this episode:
Remember, these are just some of the key points I covered in this episode. I want you to know that your menopause journey is unique, and it's essential to listen to your body and make informed decisions based on your individual needs and preferences.
The “Real” Cause of Your Symptoms
Discovering your Natural Talents with Juliet Dyer
The Oral Contraceptive & HRT in Menopause
Your Gut and Your Hormones
Other Hormones that can impact your menopause transition
Moving Your Body with Self-Kindness with Erica Webb
Low Oestrogen is not always the problem
Stronger Core, Stronger Body with Peta Gillian
Oestrogen – The Nurturing Hormone
Sharing My Menopause Journey
Understanding Your Hormones – Progesterone
Living a Fabulosity Life with Jai Harvey - Yin
The 4 Stages of Menopause
What's Your Style Personality
Welcome Back after a long break
Finding your purpose
Navigating Menopause with Ease_Pt 3
Going AF wit Mitlè Southey
How to Navigate Menopause with Ease_Pt 2
Intimacy and Menopause
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories