In this episode, we will address some of the misconceptions surrounding Hormone Replacement Therapy (HRT) and offer alternative approaches to navigating the menopause transition.
Let's dive in and explore five key points from this episode:
Remember, these are just some of the key points I covered in this episode. I want you to know that your menopause journey is unique, and it's essential to listen to your body and make informed decisions based on your individual needs and preferences.
Hot Flushes, Weight Gain and Body Pain
Strong Healthy Women
Balancing Your Chakras Pt 3
Cossie (Swimsuit) Confidence
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Unravelling Your Story
Balancing Your Chakras_Part 1
Relationships in your mid-stage of life
Celebrating 50 Episodes
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Simple ways to boost your immunity naturally
Messages from your Body
Boost your Immunity
An open and honest conversation
Searching for Your inner Wise Woman
The power of the pause
Life Transitions
Using Seeds to Balance your Hormones
Decluttering your mind and your life
Why I do what I do
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
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Nothing much happens: bedtime stories to help you sleep
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Get Sleepy: Sleep meditation and stories