In this episode, we will address some of the misconceptions surrounding Hormone Replacement Therapy (HRT) and offer alternative approaches to navigating the menopause transition.
Let's dive in and explore five key points from this episode:
Remember, these are just some of the key points I covered in this episode. I want you to know that your menopause journey is unique, and it's essential to listen to your body and make informed decisions based on your individual needs and preferences.
A few of My Favourite Resources
Managing Menopause Naturally with Maryon Stewart
The Truth Behind Some Scary Menopause Headlines
Yoga for Your Face
Finding Financial Freedom with Renovating
Walking for Your Health
Reclaim Your Swimsuit Confidence
Taking Care of Your Vaginal Health
Listening to the Messages from your body
What is Personalised Health?
Alcohol and Menopause
Dressing for Confidence, Impact & Presence
Weight Gain in Menopause
Why Joints Ache in Peri-Menopause
Running a Marathon in Peri-Menopause with Tania Dalton
Insulin - The Hidden Hormone in Menopause
Thriving Thru Menopause in the Workplace with Clarissa Kristjansson
Thyroid and Menopause
The Vag Queen with Sandy Davies
The Role of Your Liver in Balancing Hormones
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