In this episode, we will address some of the misconceptions surrounding Hormone Replacement Therapy (HRT) and offer alternative approaches to navigating the menopause transition.
Let's dive in and explore five key points from this episode:
Remember, these are just some of the key points I covered in this episode. I want you to know that your menopause journey is unique, and it's essential to listen to your body and make informed decisions based on your individual needs and preferences.
How to Navigate Menopause with Ease_Pt 1
The Power of Laughter
Looking after your brain as you age
Stepping into midlife with confidence
Time to sleep
Creating Calm with Horses
Anxiety and Menopause
Finding Your Courage
No your body wont go back to the way it was
Women Re-Inventing Midlife
Menopause is not to blame
Changing your Fashion Style as you Age
Creating a new normal
Medically Induced Menopause
The importance of having a Vision
Minding Your Money
Celebrating Silver Sirens
Saving Children
Understanding Menopause
Overcoming Childhood Trauma
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HyberNation: Sleep Stories and Meditations
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Get Sleepy: Sleep meditation and stories