In this episode, we will address some of the misconceptions surrounding Hormone Replacement Therapy (HRT) and offer alternative approaches to navigating the menopause transition.
Let's dive in and explore five key points from this episode:
Remember, these are just some of the key points I covered in this episode. I want you to know that your menopause journey is unique, and it's essential to listen to your body and make informed decisions based on your individual needs and preferences.
What’s in Your Genes? Unlocking the Power of Epigenetics in Your Menopause Journey
The Importance of Addressing Stress in Women's Health
Metabolic Syndrome and Menopause
Timing is Everything in Menopause
Understanding Menopause and Bio Individuality
The Role of Phytoestrogens in Balancing Hormones
Overcoming Childhood Trauma with Beverley Webb
Saving the Children
Medically Induced Menopause with Doris Mounsey
The Power of Laughter with Bron Roberts
Mid-Life Relationships with Iman Iskander
Intimacy and Menopause with Janet McGeever
Finding Your Purpose with Anne McKeown
Finding your inner Wise Woman with Lisa Fitzpatrick
Finding Your Courage
Reflecting on 2022
Menopause After Cancer
Interview with Women's Fitness Adventures
Looking after your skin as you age with Kim Morrison
A few of My Favourite Resources
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories