Two of our faves, Eddie Abbiew and Joe Wicks (who's been one of my guests on this show) haven fallen out.. Eddie Abbew tells Joe to WTFU!
We're talking about that this week on Biohacking News. Also...
I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big story...
Make sure you listen to the fantastic Sweaty AF Podcast and check out my appearance in the sauna too.
THIS SHOW IS BROUGHT TO YOU BY:
BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
Just go to bioptimizers.com/zestology
☕️ Zes'presso: Wim Hof - Ice Bath Time
Wanderlust Wellness: Navigating New Places and Healthy Lifestyles feat. Alex Higham #430
☕️ Zes'presso: Joe Wicks - Hold the Phone
Zen Travels: Exploring Thailand and Elevating Your Meditation Practice feat. Brett Moran #429
☕️ Zes'presso: Dave Asprey - Metabolic Flexibility
Breathe, Plunge, Relax: How Cold Water Therapy and Breathwork Can Transform Your Life, feat. Anna Marie Gough #428
☕️ Zes'presso: Braeden Pauls - The surprising power of smell
Personal Update: Mindset shifts, my new projects, learning and teaching NLP, book sales update, a road trip, Thailand life and more #427
☕️ Zes’presso: Emily Fletcher - stress less - accomplish more
The Power of Small Doses: Unlocking Healing and Growth with Microdosing and Psychedelics, feat. Paul Austin #426
☕️ Zes’presso: Cate Sevilla - A Four Hour Work Day
Sleep Smarter: How One Man Spent $45,000 to Unlock the Secrets of his Best Sleep Ever feat. Matt Gallant #425
☕️ Zes’presso: Ben Williams - Commando Mindset
Toxic productivity and how to deal with it, great relationships, giving yourself and other people space, and lots more. Feat. Simone Milasas #424
☕️ Zes’presso: Sandra Kaufmann - The Science of Slowing Aging
Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423
☕️ Zes’presso: Mark Scott - Eat Like A dog
Ice baths, breathwork, Wim Hof, resilience, mental strength, and the world's best stag do. With Sara Dance #422
☕️ Zes’presso: Roudy Nassif - The Light Diet
How light impacts your health and wellbeing, blue-blockers, EMFs, living your best life in a technological world. With Andy Mant #421
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