Two of our faves, Eddie Abbiew and Joe Wicks (who's been one of my guests on this show) haven fallen out.. Eddie Abbew tells Joe to WTFU!
We're talking about that this week on Biohacking News. Also...
I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big story...
Make sure you listen to the fantastic Sweaty AF Podcast and check out my appearance in the sauna too.
THIS SHOW IS BROUGHT TO YOU BY:
BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
Just go to bioptimizers.com/zestology
☕️ Zes’presso: Eve Turow-Paul - taking back control
Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. With Joie Risk #420
☕️ Zes’presso: Dr Hisham Abdalla - Oral Biohacking
Energy flow, working out by the beach, is happiness dependent on location, Qi Gong and more. With Arron Collins-Thomas #419
☕️ Zes’presso: Shira Gill - declutter your home and headspace
Personal Update: being a digital nomad, my book sales in 2023, mindfulness for 3-year-olds, exercise on the beach at dawn and more #418
☕️ Zes’presso: Andrew Hill - Instant actionable ways we can improve our brain
Immunity, miracle cures, finding trustworthy supplements and more. With Stephanie Drax #417
☕️ Zes’presso: Andy Ramage - Change your relationship with alcohol (and life)
2023. Your Year. And setting New Year's Resolutions that don't get forgotten about. With Dr. Stephen Simpson #416
☕️ Zes’presso: Jonathan Levi - Become a SuperLearner
Personal update. Inbetweeny episode (what I'm up to in 2023 and where I'm going) #415
☕️ Zes’presso: Niraj Naik - The power of breath (but not a deep breath)
Review of the Year 2022, featuring science, tips, recommendations, hacks and epic fails! #414
☕️ Zes’presso: Scott Nelson - Light affects your brain like a drug
Bio-syncing, creating new habits and a resilient mindset, accountability, NLP, supplements and biohacks with Angela Foster #413
☕️ Zes’presso: Donna Lancaster - Service and Purpose
Hiking and health, retreat life, science and diet, getting leaner, the alkaline diet and more with Alex Glasscock #412
☕️ Zes’presso: Maneesh Sethi - Wearable tech to help fight bad habits
Protect your eyes. Is our eyesight getting worse or is it just me? Featuring eyesight science and eye tech (yep that's a thing). With Dhruvin Patel #411
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