I created this episode for several reasons, the main being that the privilege to be a bodybuilder can often be forgotten for many reasons.
Life is hard for a lot of us and at times the overwhelm we face can quite literally floor us. The opportunity to pursue physique development can be what gives us the structure and focus to continue on our quest, remembering that and hopefully seeing what positives it can bring is a gift that gives back to you.
I hope you enjoy this one.
S x
Watch it here: https://youtu.be/N-ea0enq_rY
Get in touch and share this episode @sarahparker_bb
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I want to stay lean all year round Guest. Aram Grigorian | Mental Health Series Part 2 Ep. 1
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Training and lifestyle saved me Guest. Patrick Warner | Mental Health Series Part 1 Ep. 6
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Imposter syndrome and body dysmorphia Guest. Will Dyson | Mental Health Series Part 1 Ep. 4
Emotional eating, coping mechanisms and body image Guest. Dr. Emily Wilkinson | Mental Health Series Part 1 Ep. 3
Stims, sleep and supplementation Guests. Dan Bastick and Romana Skotzen | Bonus Episode
Mental health in a prep Guest. Tim Hunt | Mental Health Series Part 1 Ep. 2
The Road to The Olympia Guest. Romana Skotzen | Mental Health Series Part 1 Ep. 1
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Should everyone learn self defence Guests. Jamie Houston and Sakan Lam
Your first off season Guest. Thom Evans | First Timers Series Ep. 3
Your first peak week and show day Guest. Emma Hyndman | First Timers Series Ep. 2
Your first prep | First Timers Series Ep. 1
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