Dr Lauren Tober, creator and author of Mental Health Aware Yoga, talks with J about the intersection of psychology and yoga for mental health. They discuss the limitations of a clinical approach, the DSM5, doing an n=1 study, finding the right treatment methodology, differences in pedagogy, importance of relationship, supporting students, mental health integrating with the gunas, protocols for helping people feel safe, touch and consent, and staying within or widening our windows of tolerance to better cope with life.
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Check out J's other podcast… J. BROWN YOGA THOUGHTS.
Josh Thomas - "Being Expansive Amidst Deep Suffering"
Weena Pauly - "Impulse Towards Aliveness"
Keith Parker - "Chakras and Auras are Real"
Year End Check in with J - "Standing at a Crossroads"
Katie Hemphill - "Biomedical Engineering to Animistic Wonder"
Radha Metro-Midkiff - "Gurus, Disciples, and Institutions"
Brett Larkin - "Youtube, Kundalini, and Yoga Industry"
Diana May - "Having a Regulated Nervous System"
John Stirk - "Awakening to the Unknown"
Philip Deslippe - "The Truth About Yogi Bhajan and 3HO"
Ruth White - "Iyengar's UK Roots and the Essence of Yoga"
Cristina & Diego - "Experiencing the World in Barefoot Shoes"
Joe Simek - "Goals and Trajectories for Yoga Centers"
Mark Walsh - "Trauma, Embodiment, and Facebook Bombs"
Jason Shaw and Emily Brown - "Quality Yoga, Quality Furniture"
Bobbi Paidel - "Guru Relationships and Timeless Wisdom"
Rod Stryker - "Knowledge, Power and Devotion"
Divya Kohli - "A Midlife Crisis of Yoga"
David McGrath - "Yamas, Niyamas, and Accordance with Life"
Gary Kraftsow - "Nonsectarian But Not Secular"
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