Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3100:
Catherine of CommonSenseLiving.ca illuminates the underestimated power of setting boundaries to protect and preserve one's energy against the drain of external demands. She argues for the necessity of assertive communication and self-commitment to maintain personal well-being and authentic living, offering actionable advice for those struggling to establish their limits in a world that often takes kindness for weakness.
Read along with the original article(s) here: https://www.commonsenseliving.ca/post/build-your-boundaries
Quotes to ponder:
"Nobody will tell you to set boundaries. All the people around you benefit from your giving nature. Check yourself and slow down if you're giving too much."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3084: An Excerpt from the book Supercommunicators by Charles Duhigg on How to Unlock the Secret Language of Connection
3083: Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth
3082: Remember to Slam the Door Behind You by Isaac Morehouse on Happiness, Life Choices & Decision Making
3081: How Humans Experience the World by Alexis Chapman of Smart Tribes Institute on Neuroscience & Behavior Modification
3080: How to Get Back on Track with Motivation & Habits by Leo Babauta of Zen Habits on Resilience & Overcoming Setbacks
3079: [Part 2] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson
3078: [Part 1] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson
3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement
3076: Micro-Bursts of Self-Care by Julie Morgenstern on Well-Being & Emotional Health
3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help
3074: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue
3073: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills
3072: The 3 Reasons We Bury Our Dreams by Dr. Kelly Flanagan on Overcoming Rear, Resistance & Passion
3071: What a Life Lived Has Taught Me About the Life I’m Living by Gregory Engel with No Sidebar
3070: 4 Ways to Beat Stress For a More Fulfilled Year by Carl Pullein on Planning Ahead
3069: 11 Habits That Will Give You A Complete and Successful Life by Pete Zafra with Money Mini Blog
3068: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on Incremental Achievement
3067: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Decluttering
3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing
3065: 10 Ways to Pay Off Your Mortgage Faster by Alexa Mason with The College Investor
Create your
podcast in
minutes
It is Free
Happiness Spells
Nature Track
Morning Meditation for Women
Mental Oasis
Tracks To Relax Sleep Meditations