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Episode 3100:
Catherine of CommonSenseLiving.ca illuminates the underestimated power of setting boundaries to protect and preserve one's energy against the drain of external demands. She argues for the necessity of assertive communication and self-commitment to maintain personal well-being and authentic living, offering actionable advice for those struggling to establish their limits in a world that often takes kindness for weakness.
Read along with the original article(s) here: https://www.commonsenseliving.ca/post/build-your-boundaries
Quotes to ponder:
"Nobody will tell you to set boundaries. All the people around you benefit from your giving nature. Check yourself and slow down if you're giving too much."
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3171: Eudaemonia by Colin Wright of Exile Lifestyle on Personal Development & Self-Improvement
3170: Feeling - Exposed by Greg Audino on Emotional Intelligence & Mental Health
3169: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Mental Health & Wellness
3168: The One Thing with the Power to Bring Us All Together by Dr. Kelly Flanagan on Personal Growth
3167: The Pursuit Of Status: How To Avoid Chasing The Wrong Things by Louis Chew with No Sidebar
3166: Bring Back Your Childhood Dreams by Chris of Keep Thrifty on Improving Mental Health & Self-Help
3165: Having Enough by J. Money of Budgets Are Sexy on Personal Development & Self-Improvement
3164: How to Make Life More Pleasurable by David Cain of Raptitude on Self-Improvement & Personal Growth
3163: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism
3162: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress
3161: How do You Start Saving Money Living Payday to Payday by Misty with Women Who Money
3160: The Protection Principle: A Motivation Technique That (Always) Works by Stephen Guise of Mini Habits
3159: The Art of Being Easily Fascinated by Joel Zaslofsky with Becoming Minimalist on Gratitude
3158: 8 Things You Must Give Up to Find Peace by Marc Chernoff of Marc and Angel on Happiness
3157: Add the Best; Drop the Worst by Steve Pavlina on New Habit Formation & Self-Improvement
3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy
3155: Less is More by Catherine of Common Sense Living on Minimalism & Simple Living
3154: 5 Reasons Why You’re Not Achieving Success (& How To Overcome Them) by Brian Tracy
3153: Q&A - Social Anxiety Coping Strategies - Thoughts and Strategies For Managing Social Anxiety and Therapy
3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient
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