Anthony Eldridge-Rogers, coach, supervisor, trainer and organizational consultant in human wellbeing and coaching, joins our host, Maxine Bell, for a deep dive into a coach’s practice of self-care. Anthony shares practical tips for integrating self-care into daily routines and the importance of community support.
This episode emphasizes the need for coaches to prioritize their mental well-being and find internal worth, challenging societal norms and fostering a supportive community for sustainable self-care practices. Learn of the impact of societal pressures and the importance of self-awareness and self-reflection. A beautiful conversation that will stretch your perspectives on what self-care really is.
You will learn:
· An overview of the components of holistic self-care
· How self-care is integral to mental health
· How self-care is not something we only do alone
"Self-care can actually take you forward into a deepening and an expansion of your experience of well-being and thriving, so it's not just a problem-solving tool; it's also a potential building tool."
For the episode resources and guest bio, please visit:
https://www.associationforcoaching.com/page/dl-hub_podcast-channel_mental-health-coaching-podcast-series-coaches-selfcare
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152: Powerful Ways to Create an Inclusive Coaching Space
151: Coaching Women for Systemic Change
150: Darren Robson: Memories in Conversation
149: Professional Development and Continuing Education for Career Coaches
148: Resilience and Redirection: The Skills of Redundancy and Outplacement Coaching
147: Mastering Diversity, Equity and Inclusion in Career Coaching
146: Ethical Considerations for Career Coaches
145: Helping Your Clients Embrace the Messiness of Career Change
144: The Role of Self-Assessment Tools in Career Coaching
143: A Coaching Approach for Identifying Your Client’s Zone of Genius
142: A Closer Look at Career Coaching
141: Unlocking Thinking with Visual Expressive Coaching Tools
140: Transforming Behaviour with Constellations and Systemic Coaching``
139: Unlocking the Power of Acceptance and Commitment Therapy in Coaching
138: The Curiosity in Cognitive Behavioural Coaching (Part Two)
137: The Curiosity in Cognitive Behavioural Coaching (Part One)
136: The Magic of Motivational Interviewing in Coaching
135: A Solution-Focused Coaching Approach
134: Positive Psychology Coaching
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