Anthony Eldridge-Rogers, coach, supervisor, trainer and organizational consultant in human wellbeing and coaching, joins our host, Maxine Bell, for a deep dive into a coach’s practice of self-care. Anthony shares practical tips for integrating self-care into daily routines and the importance of community support.
This episode emphasizes the need for coaches to prioritize their mental well-being and find internal worth, challenging societal norms and fostering a supportive community for sustainable self-care practices. Learn of the impact of societal pressures and the importance of self-awareness and self-reflection. A beautiful conversation that will stretch your perspectives on what self-care really is.
You will learn:
· An overview of the components of holistic self-care
· How self-care is integral to mental health
· How self-care is not something we only do alone
"Self-care can actually take you forward into a deepening and an expansion of your experience of well-being and thriving, so it's not just a problem-solving tool; it's also a potential building tool."
For the episode resources and guest bio, please visit:
https://www.associationforcoaching.com/page/dl-hub_podcast-channel_mental-health-coaching-podcast-series-coaches-selfcare
053: Climate Change Coaching in Madagascar
052: Coaching through the lens of nature
051: A Bigger Vision for Coaching
050: The Climate Coaching Alliance Story Part Two
049: The Climate Coaching Alliance Story Part One
048: The Future of Coaching
047: Active Hope practices to inspire positive change
046: Coaching with the Earth in Mind
045: When to bring Climate Change into Coaching
044: How coaching skills can galvanize climate action
043: Creating an ecosystem for leaders to grow
042: Finding a Safe Space to Market Your Coaching (Part 2)
041: Finding a Safe Space to Market Your Coaching (Part 1)
040: Creating a Coaching Business for Future Generations
039: Taking a Coaching Approach to Selling
038: Approaches to Help Coaches Make More Money, Work Less, and Have More Fun
037: Being Creative when building your Coaching Practice
036: Success is possible with the right mindset
035: Bringing Meaning to your Coaching with Sue Stockdale
034: Embracing Masculine and Feminine Energy to Grow Your Coaching Business
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