Anthony Eldridge-Rogers, coach, supervisor, trainer and organizational consultant in human wellbeing and coaching, joins our host, Maxine Bell, for a deep dive into a coach’s practice of self-care. Anthony shares practical tips for integrating self-care into daily routines and the importance of community support.
This episode emphasizes the need for coaches to prioritize their mental well-being and find internal worth, challenging societal norms and fostering a supportive community for sustainable self-care practices. Learn of the impact of societal pressures and the importance of self-awareness and self-reflection. A beautiful conversation that will stretch your perspectives on what self-care really is.
You will learn:
· An overview of the components of holistic self-care
· How self-care is integral to mental health
· How self-care is not something we only do alone
"Self-care can actually take you forward into a deepening and an expansion of your experience of well-being and thriving, so it's not just a problem-solving tool; it's also a potential building tool."
For the episode resources and guest bio, please visit:
https://www.associationforcoaching.com/page/dl-hub_podcast-channel_mental-health-coaching-podcast-series-coaches-selfcare
093: The Future of Coaching is Creative
092: Weaving the Rich Tapestry of Creativity in Coaching
091: The Coaching Dance to Wellness
090: Coaching with Collage
089: Why it Matters to Be Yourself as a Coach
088: How Coaching with Proverbs Creates New Perspectives
087: Coaching Psychology & Creative Experimentation
086: The Power of Poetry in Coaching
085: Art Based Coaching Practice
084: Coaching for Health and Wellbeing
083: Beyond Diversity: The Long Win
082: Coaching Perspectives: Voices of the Future
081: When the Science of Coaching Meets Technology
080: Ethics, AI and Coaching (Part Two)
079: Ethics, AI and Coaching (Part One)
078: How Technology can Widen the Impact of Team Coaching
077: Team Coaching in the Virtual Workplace
076: Using technological tools in co-creative coaching
075: Tech in coaching: for the sceptical and the enthusiastic
074: Helping coaches and clients grow using AI (Part Two)
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