Anthony Eldridge-Rogers, coach, supervisor, trainer and organizational consultant in human wellbeing and coaching, joins our host, Maxine Bell, for a deep dive into a coach’s practice of self-care. Anthony shares practical tips for integrating self-care into daily routines and the importance of community support.
This episode emphasizes the need for coaches to prioritize their mental well-being and find internal worth, challenging societal norms and fostering a supportive community for sustainable self-care practices. Learn of the impact of societal pressures and the importance of self-awareness and self-reflection. A beautiful conversation that will stretch your perspectives on what self-care really is.
You will learn:
· An overview of the components of holistic self-care
· How self-care is integral to mental health
· How self-care is not something we only do alone
"Self-care can actually take you forward into a deepening and an expansion of your experience of well-being and thriving, so it's not just a problem-solving tool; it's also a potential building tool."
For the episode resources and guest bio, please visit:
https://www.associationforcoaching.com/page/dl-hub_podcast-channel_mental-health-coaching-podcast-series-coaches-selfcare
173: Reflections on our 2023 Podcasts
172: The Wonder of Whole Person Coaching
171: Polarity Thinking: The Wisdom of Resistance
170: Improving Performance with Logical Levels
169: Harnessing the Power of Adult Development Theory in Coaching
168: Elevating Your Coaching with Clean Language
167: Gestalt Coaching: Wholeness Through Change
166: Integrating Embodied Intelligence with Somatic Coaching
165: A Holistic Approach to Coaching with Psychosynthesis
164: Valuable Insights and Tips for New Coaches
163: The Importance of Continuing Professional Development in Coaching
162: How to Use Coaching Tools and Techniques for New Coaches
161: Foundations for Success for New Coaches
160: How Accreditation and Supervision Elevate Your Coaching Practice
159: Which Coaching Professional Body is Right for You?
158: Coaching Training and Coaching Models with Gina Lodge
157: The Essential Skills and Qualities of Coaching
156: Coaching Mature Women Through Significant Life Transitions
155: The Power of the Coaching Space for Women Working in Academia
154: How Coaching Can Challenge the Lack of Diversity and Representation in the Not-for-Profit Sector
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