Anthony Eldridge-Rogers, coach, supervisor, trainer and organizational consultant in human wellbeing and coaching, joins our host, Maxine Bell, for a deep dive into a coach’s practice of self-care. Anthony shares practical tips for integrating self-care into daily routines and the importance of community support.
This episode emphasizes the need for coaches to prioritize their mental well-being and find internal worth, challenging societal norms and fostering a supportive community for sustainable self-care practices. Learn of the impact of societal pressures and the importance of self-awareness and self-reflection. A beautiful conversation that will stretch your perspectives on what self-care really is.
You will learn:
· An overview of the components of holistic self-care
· How self-care is integral to mental health
· How self-care is not something we only do alone
"Self-care can actually take you forward into a deepening and an expansion of your experience of well-being and thriving, so it's not just a problem-solving tool; it's also a potential building tool."
For the episode resources and guest bio, please visit:
https://www.associationforcoaching.com/page/dl-hub_podcast-channel_mental-health-coaching-podcast-series-coaches-selfcare
133: Applying Neuroscience to Your Coaching Practice
132: Eclectic and Integrative Coaching
131: Action Learning and Coaching
130: Launch of the AC Team Coaching Accreditation Scheme
129: Team Coaching as a Technology for Change
128: Team Coaching Readiness
127: Contracting for Team Coaches
126: Team Coaching Competencies
125: What is Real Team Coaching?
124: Why is a Whole Team Coaching Approach Needed?
123: Reflections on our 2022 Podcasts
122: A Future Vision for Coaching
121: International Trends in Coaching
120: Global Voices Part 3: Connecting Across the World with China and Ireland
119: Global Voices Part 2: The Evolution of Coaching in France and Turkey
118: Global Voices Part One: Coaching Professionalism, Passion and Purpose
117: Coaching Mastery, Learning and CPD
116: The Voices of a Professional Coaching Community
115: A Focus on Coaching Best Practice, Accreditation and Supervision
114: Culture, Coaching and Possibilities
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