Anthony Eldridge-Rogers, coach, supervisor, trainer and organizational consultant in human wellbeing and coaching, joins our host, Maxine Bell, for a deep dive into a coach’s practice of self-care. Anthony shares practical tips for integrating self-care into daily routines and the importance of community support.
This episode emphasizes the need for coaches to prioritize their mental well-being and find internal worth, challenging societal norms and fostering a supportive community for sustainable self-care practices. Learn of the impact of societal pressures and the importance of self-awareness and self-reflection. A beautiful conversation that will stretch your perspectives on what self-care really is.
You will learn:
· An overview of the components of holistic self-care
· How self-care is integral to mental health
· How self-care is not something we only do alone
"Self-care can actually take you forward into a deepening and an expansion of your experience of well-being and thriving, so it's not just a problem-solving tool; it's also a potential building tool."
For the episode resources and guest bio, please visit:
https://www.associationforcoaching.com/page/dl-hub_podcast-channel_mental-health-coaching-podcast-series-coaches-selfcare
113: The Story So Far: Celebrating 20 years of the Association for Coaching
112: Nature, Neuroscience and Ethics in Coaching
111: The Future of Coaching
110: Moving Upstream for Better Solutions
109: Mental Health, Emotions and the Climate Crisis
108: Why Coaches Should Focus on Relationships, Primary Emotions and Vision
107: The Consciousness of Belonging for Coaches
106: The Art and Skill of Service-Centered Coaching
105: Why Purpose and Practice Creates Effective Marketing
104: The Spiritual Side of Marketing
103: How to Use Linkedin
102: The Power of PR
101: The Best Marketing Tool is Empathy
100: Meet the Podcast Team for our 100th Episode!
099: An Ethical Approach to Marketing
098: Overcoming Marketing Procrastination
097: Develop Powerful Coaching Business Habits
096: Creating a Marketing Mindset
095: Marketing Truths and Tips
094: Creating an Engaged Workplace with Coaching
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