Anthony Eldridge-Rogers, coach, supervisor, trainer and organizational consultant in human wellbeing and coaching, joins our host, Maxine Bell, for a deep dive into a coach’s practice of self-care. Anthony shares practical tips for integrating self-care into daily routines and the importance of community support.
This episode emphasizes the need for coaches to prioritize their mental well-being and find internal worth, challenging societal norms and fostering a supportive community for sustainable self-care practices. Learn of the impact of societal pressures and the importance of self-awareness and self-reflection. A beautiful conversation that will stretch your perspectives on what self-care really is.
You will learn:
· An overview of the components of holistic self-care
· How self-care is integral to mental health
· How self-care is not something we only do alone
"Self-care can actually take you forward into a deepening and an expansion of your experience of well-being and thriving, so it's not just a problem-solving tool; it's also a potential building tool."
For the episode resources and guest bio, please visit:
https://www.associationforcoaching.com/page/dl-hub_podcast-channel_mental-health-coaching-podcast-series-coaches-selfcare
073: Helping coaches and clients grow using AI (Part One)
072: How AI can support your coaching practice
071: Research evidence-based AI coaching
070: Technology and Ethics in Coaching
069: Reflections from our 2021 Podcast Series
068: Inequity and Diversity in the Coaching Industry
067: The impact of culture in the coaching relationship
066: How Diversity and Inclusion create business growth
065: Why Neurodiversity Coaching matters
064: The female experience of ADHD
063: How do we create a belonging culture in the workplace? (Part Two)
062: How do we create a belonging culture in the workplace? (Part One)
061: Beyond Diversity and Inclusion to Anti-oppression, Liberation & Freedom
060: The Democratization of Coaching
059: Measuring Diversity, Equity & Inclusion in the Workplace
058: Strategic Embedded Inclusion with Nick Basannavar
057: Greg Baker on Learning to Adapt and Upskill
056: Awareness of Privilege while Coaching
055: Future Fit Coaching with Peter Hawkins
054: Climate & Biodiversity Coaching
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast