Joyful-Souls with Tracey Benson
Health & Fitness
This year has been one of the most challenging yet, and with our lives shifting so dramatically over the past several months, it’s been all the more difficult to slow down and truly take inventory of the world around us. One thing I’m so grateful to have learned this year is the beauty behind slowing down. As someone who has always lived a relatively ‘fast’ life, this was such a necessary skill I needed to work on and has helped me to improve the quality of every aspect of my life.
I’ve had the energy to dedicate space to my career and my close relationships, and have used this time as a way to reflect on how far I’ve come within my own personal growth. In this episode, I’m going to share how stopping to smell the roses has really benefited me over the last year, why it’s important to incorporate levity and play into our lives, and why developing the right mindset is a key component to achieving personal success.
To learn more, tune in to Episode 26 of Joyful-Souls!
In This Episode You Will Learn:
Let’s Connect!
Email: traceybenson@joyfulsouls.com
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My Holiday Gift Guide
Staying Grateful Through Grief
Saying Goodbye to a Furry Family Member
Entering 2021 With a Bang!
How Are You Playing Small?
Life as a Landlord During COVID-19
Knowing Your Worth & Taking Control of a Toxic Relationship
A Guided Meditation to Ground Yourself and Bring Awareness to Your Mind
The Rise of Political Tensions & Learning to Engage in Healthy Discourse
Taking Time to Celebrate Ourselves & Advice for Redirecting a Bad Week
What Would Love Do?
Creating a Shift in Our Routines & How We Can Prioritize Self Care
Nutrition, Body Composition & What I’ve Learned Through My Journey With Weight Management
Becoming Aware of Our Procrastination Habits & What We Can Gain From ‘Advanced Scheduling’
Why We Need To Have More ‘Tough Conversations’ with High Performance Coach, David Wood)
How To Financially Prepare For Winter
Why We Need To Be In Reciprocal Relationships
Building Our Tribe & Knowing When To Let Go
This Year In Retrospect & Embracing Resourcefulness
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