Move Your DNA with Katy Bowman
Health & Fitness:Alternative Health
Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without going mattress-free or pillow-free.
Find all of Katy's audiobooks at nutritiousmovement.com/audiobooks
Ep 118: Social Media is Shaping Your Relationships
Ep 117: How Did You Move in 2018?
Ep 116: Taking a Breath(er)
Ep 115: Ancestral Actions with Arthur Haines
Ep 114: Taking Action in the Garden with Rose Hayden-Smith
Ep 113: Long distance actions with Dami Roelse
Ep 112: Healthy Hips in Action with Jill Miller
Ep 111: Kids in Action with Angela Hanscom
Ep 110: Sleep Action with Shawn Stevenson
Ep 109: Alignment Matters: Words Matter
Ep 108: Alignment Matters: Change Your Mind, Change Your Joints
Ep 107: Alignment Matters: Movement Motivation
Ep 106: Alignment Matters: Your Feet Through the Years
Ep 105: Things That Swing
Ep 104: Death Moves
Ep 103: The city moves you
Ep 102: Being on the land
Ep 101: Social Media is (STILL) Shaping Your Body
Ep 100: The Ultimate Movement Expert
Ep 99: Your Environment Moves You
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