Move Your DNA with Katy Bowman
Health & Fitness
Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without going mattress-free or pillow-free.
Find all of Katy's audiobooks at nutritiousmovement.com/audiobooks
Ep 77: Breastfeeding Ecology, Part 2
Ep 76: The Sleep Show
Ep 75: A Social Media Break
Ep 74: Mailbag
Ep 73: Dynamic Aging
Ep 72: Breastfeeding Ecology, Part 1
Ep 71: Movement is Not Medicine
Ep 70: Alignment Matters, Still
Ep 69: Natural Movement and Variability
Ep 68: How Did You Move in 2016?
Ep 67 - A Nature Education
Ep 66 - Importance of Movement in Uncertain Times
Ep 65 - Transitioning to Floor Sitting
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Ep 63 - Movement Matters #2: Personal Mission Statement
Ep 62 - Dani Reads Movement Matters
Ep 61 - Get a Grip!
Ep 60 - Swingers
Ep 59 - MEGA Movement Mailbag
Ep 58 - A Funeral for Foot Pain
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