Move Your DNA with Katy Bowman
Health & Fitness
Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without going mattress-free or pillow-free.
Find all of Katy's audiobooks at nutritiousmovement.com/audiobooks
Ep 136: Walking Black Heritage Trails with Ken Johnston
Ep 134: Are You a Healthy Deviant?
Ep 133: How to Get Your People to Move More
Ep 132: How Movement Fits into Intentional Aging
Ep 131: The Authors of Dynamic Aging, 5 Years Later
Ep 130: It's Both What You Walk IN And What You Walk ON
Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens
Ep 128: Sedentary Culture/Active Nature
Ep 127: Thoughts on Walking While Walking with Friends
Bonus: State of the Kate-y
Ep 126: A Different Kind of Activity Tracker
Ep 125: Introducing Grow Wild
Ep 124: Your Questions About Walking
Ep 123: Gardening Movement
Ep 122: Breathing Shapes
Ep 121: Move Your Breathing Parts Better
Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday
Ep 119: Taking Bone Mechanics by the Horns
Ep 118: Social Media is Shaping Your Relationships
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