Move Your DNA with Katy Bowman
Health & Fitness
Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without going mattress-free or pillow-free.
Find all of Katy's audiobooks at nutritiousmovement.com/audiobooks
Ep 17 - Katy Bowman’s MovNat Vacation
Ep 16 - The Solution Show
Ep 15 - The Balls Show!
Ep 14 - The Boob Show
Ep 13 - 100 Questions in 30 Minutes
Ep 12 - The Car Show
Ep 11 - Diastasis Recti
Ep 10 - The Core
Ep 9 - Treadmills
Ep 8 - Move Your DNA
Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations
Ep 6 - Thoughts on the Vibram Kerfuffle
Ep 5 - The Delicious Butt (Function) Show
Ep 4 - Mail Bag 1
Ep 3 - Casts
Ep 2 - Natural Movement
Ep 1 - Let's Talk Alignment!
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