Move Your DNA with Katy Bowman
Health & Fitness
Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without going mattress-free or pillow-free.
Find all of Katy's audiobooks at nutritiousmovement.com/audiobooks
Ep 57 - Furniture-Free Freak Goes Mainstream
Ep 56 - Simple Steps to a Tech Break
Ep 55 - An Evening with Katy & Dani in Boulder
Ep 54 - Sedentary Culture in the News
Ep 53 - Movement Mailbag #4
Ep 52 - Babies and Movement, Part 2
Ep 51- Babies and Movement, Part 1
Ep 50 - Movement, Period.
Ep 49 - Special Edition Katy Says Movement Mailbag!
Ep 48 - Dem Bones
Ep 47 - Food Forces
Ep 46 - Katy Says Movement Mailbag #3
Ep 45 - Natural Movement and Eyes
Ep 44 - The Skinny on Fat
Ep 43 - Katy Says Movement Mailbag
Ep 42 - Cardio & Natural Movement
Ep 41 - 5 Ways to Move You Closer to Better Health
Ep 40 - Katy Says Movement Mailbag
Ep 39 - Stack Your Life for More Natural Movement
Ep 38 - How Did You Move in 2015?
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