Crushing Iron Triathlon Podcast
Health & Fitness:Fitness
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We answer a ton of questions today, including a rapid fire ending you won’t want to miss. We get into the challenges of riding with wind. How do you handle tail, head, and cross winds? Is aero always better? What about your grip on the bike . . . why it matters. Do you need more or less rest on your swim sets? Today, we look at WHY you’re taking rest and how much you actually need. Is it better to do long interval sets in the water or short and hard? Can you recover WHILE you’re swimming? Race wheels and wind. What’s the key to racing with different wheels? Looking at how to ride hills and keep your power/effort under control. A lot goes into that. Shifting on hills. How to keep cool in hot races. What about choosing not to wear a wetsuit? Air temp vs. water temp. Plus a whole slew of other questions answered in the rapid fire section.
Topics:
Coaching Inquiries
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
www.c26triathlon.com
#742 – Mixing Run Races With Triathlon
#741 – You Are Not Your Thoughts
#740 – We Chose This Path . . . Enjoy It
#739 – The Man Who Waits For Tomorrow . . .
#738 – Micro Dosing Extreme Goals
It's Primer Week – Build Some Momentum (Re-Post)
#737 – It's Easy To Bail . . .
#736 – Making Macro Decisions Based On Micro Feelings
#735 – The Myths Of Periodization
#734 – Creating Powerful Change
#733 – Going To Dark Places
#732 - Listener Q&A - 11-27-23
Do The Work and Sieze the Moment (Re-Post)
#731 – Gratitude in Training, Racing, and Life
#730 Strip Away The Excuses
#729 – Be Proud Of Your Effort
#728.5 - Micro Goals - Running Focus (Re-Post)
#728 – How To Not Suck At Swimming - Part 13
#727 – How To Not Suck At Swimming - Part 12
#726 – Being Resilient and Testing Your Limits
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