Crushing Iron Triathlon Podcast
Health & Fitness:Fitness
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We answer a ton of questions today, including a rapid fire ending you won’t want to miss. We get into the challenges of riding with wind. How do you handle tail, head, and cross winds? Is aero always better? What about your grip on the bike . . . why it matters. Do you need more or less rest on your swim sets? Today, we look at WHY you’re taking rest and how much you actually need. Is it better to do long interval sets in the water or short and hard? Can you recover WHILE you’re swimming? Race wheels and wind. What’s the key to racing with different wheels? Looking at how to ride hills and keep your power/effort under control. A lot goes into that. Shifting on hills. How to keep cool in hot races. What about choosing not to wear a wetsuit? Air temp vs. water temp. Plus a whole slew of other questions answered in the rapid fire section.
Topics:
Coaching Inquiries
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
www.c26triathlon.com
#723 – KONA 2023 - What We Learned
#722 – IRONMAN Making Moves, PLUS, KONA 2023 Women's Preview/Predictions
#721 – Make Your World Small
#720 – Accountability To Yourself
#719 – Are You Gaining Fitness, or Just Getting Tired?
#718 – Listener Q&A - 9-30-23
#717 – Listener Q&A - 9-28-23
#716 – Late Season Race (and training) Focus
#715 – Working Backwards From Your Goal
#714 – Stronger and Faster Racing
#713 – Ironman Wisconsin 2023 Recap
#712 – What This Sport Means To Us - Revisiting Your Why
#711 – Regret or Resilience?
#710 – A Calm, Relaxed, and Ready Race Week
#709 – Listener Questions - 8-29-23
#708 – Listener Q&A - 8-24-23
#707 – Your Competition is . . . You
#706 – How To Love Your Training
#705 – Marginal Gains
#704 – Your Final Race Block
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