We are surrounded by difficulty, tragedy during this pandemic and many are experiencing a myriad of emotions including but not limited to fear, stress, grief, yes grief, frustration and anxiety. If you are experiencing anxiety, you are not alone and there is nothing wrong with you. I encourage you to lean in, and tune in as you learn of practical strategies to help you cope with anxiety. I hope that this is helpful so I ask you to let me know which strategy was helpful to you
Email me @ BewindiBobb@empoweredtoempoweryou.com or connect with me on IG @ Empowered2Serve or FB @ Bewindi Bobb.
Feel free to leave reviews on the podcast as well @ Itunes or Podbean, etc
How to find a therapist:
1. visit www.Psychologytoday.com
2. google Open Path Collective to find therapist @ affordable prices
3. Therapy for Black Girls- online directory for Women of Color
4. Contact your Insurance Company to get a list of therapists in network (ask about EAP options/ Employee Assistance Program)
5. visit online platforms like Better Help, Talk space, Breakthrough, etc
I am here for you!
-Ms. Bewindi Bobb
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/message Support this podcast: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/supportEps. 190- Change your Mindset, Change your Life with Leadership Developer,Earl Morrison
Eps.189- The Benefits of Journaling with Natasha Dickens
Eps. 188- Are you trapped in Addiction, with Author, Mike Cinelli
Eps.187- Mom told me, "God was Not Real" by Functional Medicine Coach, Melissa Armstrong
Eps.186-From Trauma to Triumph with Author, Bambi Makowski
Eps.185- Overcoming Anger, Anxiety & Depression, pt 2 with Coach Paris Cherry
Eps. 184- Overcoming Anger, Anxiety and Depression with Coach Paris Cherry, Part 1
Eps.183- Are you stressed out?
Eps. 182- Being Intentional about Finding Your Upside with Therapist, Ebony Hines
Eps. 181-Anchored in Adversity with Life Coach, Cheyenne White
Eps. 180-Moving Through the Pain of Heartbreak featuring Author, Julie Bresette
Eps.179 Keeping Families Together with Advocate Connie Booker
Eps.178-How perspective taking helps a client navigate grief and loss?
Eps 177-From Hopelessness to Hopefulness-Interview with Natasha Bryant on LIVE
Eps.176 A Special Love Message for You
Eps. 175- The Big Picture of Entrepreneurship with Amanda Avery
Eps. 174- Breaking Up with Fear with Author and Coach, Carolyn Murphy
Eps. 173- Hope for Anxiety, Part 2 with Songwriter, Speaker, Author, Toni Lashaun
Eps. 172- Hope for Anxiety , Part 1 with Singer, Author Toni LaShaun
Eps. 171- What's Your Priority?
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