We are surrounded by difficulty, tragedy during this pandemic and many are experiencing a myriad of emotions including but not limited to fear, stress, grief, yes grief, frustration and anxiety. If you are experiencing anxiety, you are not alone and there is nothing wrong with you. I encourage you to lean in, and tune in as you learn of practical strategies to help you cope with anxiety. I hope that this is helpful so I ask you to let me know which strategy was helpful to you
Email me @ BewindiBobb@empoweredtoempoweryou.com or connect with me on IG @ Empowered2Serve or FB @ Bewindi Bobb.
Feel free to leave reviews on the podcast as well @ Itunes or Podbean, etc
How to find a therapist:
1. visit www.Psychologytoday.com
2. google Open Path Collective to find therapist @ affordable prices
3. Therapy for Black Girls- online directory for Women of Color
4. Contact your Insurance Company to get a list of therapists in network (ask about EAP options/ Employee Assistance Program)
5. visit online platforms like Better Help, Talk space, Breakthrough, etc
I am here for you!
-Ms. Bewindi Bobb
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/message Support this podcast: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/supportEps. 150- Choosing Confidence with Motivational Speaker and Confidence Coach, Christin Webb
Eps.149- Introducting OvaFlow Productions featuring Natasha Clay Hill, CEO and Founder
Eps.148-Marketing Done Right Featuring Creative Director of Power Media Solutions, Sharon Rooks
Eps.147 - My First Mother's Day- Oh my Goodness!!!
Eps. 146- Wisdom Over Emotions featuring Guest, Antonae Jones
Eps.145- Stuttering and Confidence- is it possible? Featuring Guest Colleen Nirschl
Eps. 144- A Network for Christian Women Entrepreneurs featuring Guest, Antonae Jones
Eps. 143- Why Suppressing Our Emotions is Not Ok
Eps. 142 Sharing the Gospel (inspired by Missionaries)
Eps.141- Serving with Send Relief Ministries with Shun Abram
Eps. 140- Parent Like a Pro, with Guest Consultant, Educator and Author, Brenda Reed Pilcher
Eps. 139. Who do you turn to?
Eps. 138- My Emotions are All Over the Place
Eps.137- A Love Message for You!
Eps.136- The Main Solution: God's Word featuring Guest, Kristin Porter
Eps. 135- Encouragement Message
Eps.134- Why Hire a Bookkeeper for your Business? Featuring Guest, Brandie Spicer
Eps. 133- Why Are You Hiding?
Eps.132- Permission To Grieve with Guests Dr. Brandi Powell and Nichole Nash, LPC
Eps. 131- Why be a part of Beautiful Spirited Women
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