We are surrounded by difficulty, tragedy during this pandemic and many are experiencing a myriad of emotions including but not limited to fear, stress, grief, yes grief, frustration and anxiety. If you are experiencing anxiety, you are not alone and there is nothing wrong with you. I encourage you to lean in, and tune in as you learn of practical strategies to help you cope with anxiety. I hope that this is helpful so I ask you to let me know which strategy was helpful to you
Email me @ BewindiBobb@empoweredtoempoweryou.com or connect with me on IG @ Empowered2Serve or FB @ Bewindi Bobb.
Feel free to leave reviews on the podcast as well @ Itunes or Podbean, etc
How to find a therapist:
1. visit www.Psychologytoday.com
2. google Open Path Collective to find therapist @ affordable prices
3. Therapy for Black Girls- online directory for Women of Color
4. Contact your Insurance Company to get a list of therapists in network (ask about EAP options/ Employee Assistance Program)
5. visit online platforms like Better Help, Talk space, Breakthrough, etc
I am here for you!
-Ms. Bewindi Bobb
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/message Support this podcast: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/supportEps.170- What if you already have what you need?
Eps.169 Dos and Don'ts of Supporting Your Friends who Grieve
Eps.168 What is your Posture in Difficult Times?
Eps. 167- Can I be Healed from the Hurt and Pain of Loss? featuring Krystal Alexander
Eps.166- Unified for a Purpose featuring The Thompson Family
Eps 165-Encouragement for the Believers who Grieve
Eps. 164- Freedom From Shame with Dr. Perry, Christian Psychologist and Author
Eps 163- A Quick Reflection- Are you a Person of Integrity?
Eps. 162- Emotional Availability & Your Relationship with God with Coach and Author, Kelli Michele
Eps. 161- Forgiving the Nightmare with Pastor and Author, Mark Sowersby
Eps. 160- Healthy Friendships-Why the Struggle? with Jennifer Stanley and Jill Super- Busted Biscuits Podcast Hosts
Eps. 159- The Story Behind The Smile with Author, Speaker, Mindset Coaching, Becca Boston
Eps. 158- Loud is Not a Language with Author and Life Coach, Brenda Cox Harkins
Eps. 157- Empowered to Unmute and Speak Up with Leticia Wilson
Eps.156- Creating a Better Work-life Balance, Part 2
Eps.155- Signs of Unhealthy Work-life Balance- Part 1
Eps.154- Power of Casting Vision & Setting Goals with Clarissa Joi
Eps.153- Navigating Loss as a Mom with Chanielle Talbird
Eps.152-Mindset and Physical Fitness featuring Kenneth Burnett, Personal Trainer and Owner of Hotworx, Collierville
Eps.151-Her Time To Shine- Featuring Just Bee' Helpin' with Robyn Noble Powell
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