We are surrounded by difficulty, tragedy during this pandemic and many are experiencing a myriad of emotions including but not limited to fear, stress, grief, yes grief, frustration and anxiety. If you are experiencing anxiety, you are not alone and there is nothing wrong with you. I encourage you to lean in, and tune in as you learn of practical strategies to help you cope with anxiety. I hope that this is helpful so I ask you to let me know which strategy was helpful to you
Email me @ BewindiBobb@empoweredtoempoweryou.com or connect with me on IG @ Empowered2Serve or FB @ Bewindi Bobb.
Feel free to leave reviews on the podcast as well @ Itunes or Podbean, etc
How to find a therapist:
1. visit www.Psychologytoday.com
2. google Open Path Collective to find therapist @ affordable prices
3. Therapy for Black Girls- online directory for Women of Color
4. Contact your Insurance Company to get a list of therapists in network (ask about EAP options/ Employee Assistance Program)
5. visit online platforms like Better Help, Talk space, Breakthrough, etc
I am here for you!
-Ms. Bewindi Bobb
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/message Support this podcast: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/supportEps. 130- Don't Lose Perspective
Eps.129- So I Accepted Jesus Christ as Savior, Now What - with Guest, Sherine Hemmings
Eps.128- Staying in Faith when you Feel Frustrated with Guest, Whitney Owens
Eps.127- Finding Hope and Healing Beyond Divorce with Guest, Mrs. Teresa Williams
Eps.126- Think before You Act
Eps. 125- Where is God?
Eps.124Assuming the Worst Causes Trouble
Eps.123- Helping Christian Singles Heal from Rejection with Guest, Chamel Jackson
Eps. 122-Adolescents and Trauma with Guest, Pretoria Griffin
Eps.121- I'm back!!! A brief encouraging word
Eps.120- The Power of Our Narrative with Guest Mrs. Emily Anderson
Eps.119- What's Your Grief- with Guest, Litsa Williams
Eps.118-What does it mean to trust the Lord?
Eps.117- Don't Follow Your Heart
Eps.116- Perception Problem
Eps.115-How to deal with Frustration?
Eps.114-Encouragement for You (Spontaneous)
Eps. 113- Expectations & Boundaries with Guest Natasha Bryant, LCSW
Eps. 112-Thriving After Domestic Violence with Gwendolyn Turner
Eps.111- Trauma Informed Approach in Counseling Education - Dr. DeLeana Strohl
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