We are surrounded by difficulty, tragedy during this pandemic and many are experiencing a myriad of emotions including but not limited to fear, stress, grief, yes grief, frustration and anxiety. If you are experiencing anxiety, you are not alone and there is nothing wrong with you. I encourage you to lean in, and tune in as you learn of practical strategies to help you cope with anxiety. I hope that this is helpful so I ask you to let me know which strategy was helpful to you
Email me @ BewindiBobb@empoweredtoempoweryou.com or connect with me on IG @ Empowered2Serve or FB @ Bewindi Bobb.
Feel free to leave reviews on the podcast as well @ Itunes or Podbean, etc
How to find a therapist:
1. visit www.Psychologytoday.com
2. google Open Path Collective to find therapist @ affordable prices
3. Therapy for Black Girls- online directory for Women of Color
4. Contact your Insurance Company to get a list of therapists in network (ask about EAP options/ Employee Assistance Program)
5. visit online platforms like Better Help, Talk space, Breakthrough, etc
I am here for you!
-Ms. Bewindi Bobb
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/message Support this podcast: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/supportEps.28-What do you need to Say No to in order to Say Yes?
Episode 27- Do You Love You?
Eps.26-How is the Quality of your Friendship?
Eps.25-Fathers' Day- What If It's Not So Happy!?
Eps.24-Replacing your Narrative with God's Narrative- Part 5 (Identity Series)
Eps.23-Being Solid- The Comparison Trap (Identity Series) Part 4
Eps.22-Being Solid Part 3- What Anchors You???
Eps.21-Being Solid-Who are You? - Part II
Eps.20-Being Solid- Identity & Mental Health- Part 1
Eps.19-In Honor of My Mom: 5 Lessons My Mom Taught Me
Eps.18-Remember .....
Eps.17-Choose Peace (Part III of Choosing your Mindset)
Eps.16-Choosing Your Mindset- Faith Over Fear (Part two)
Eps.15-Choosing Your Mindset
Eps.13-Choose Hope Over Fear
Eps.12-What Do You Do When You Feel Afraid?
Eps.11-Can God Still Use Me Even If.......... (You Fill In the Blank)
Eps.10-Maintaining a Positive Attitude in Difficult Circumstances
Eps.9-Give yourself Permission to R.E.S.E.T
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