We are surrounded by difficulty, tragedy during this pandemic and many are experiencing a myriad of emotions including but not limited to fear, stress, grief, yes grief, frustration and anxiety. If you are experiencing anxiety, you are not alone and there is nothing wrong with you. I encourage you to lean in, and tune in as you learn of practical strategies to help you cope with anxiety. I hope that this is helpful so I ask you to let me know which strategy was helpful to you
Email me @ BewindiBobb@empoweredtoempoweryou.com or connect with me on IG @ Empowered2Serve or FB @ Bewindi Bobb.
Feel free to leave reviews on the podcast as well @ Itunes or Podbean, etc
How to find a therapist:
1. visit www.Psychologytoday.com
2. google Open Path Collective to find therapist @ affordable prices
3. Therapy for Black Girls- online directory for Women of Color
4. Contact your Insurance Company to get a list of therapists in network (ask about EAP options/ Employee Assistance Program)
5. visit online platforms like Better Help, Talk space, Breakthrough, etc
I am here for you!
-Ms. Bewindi Bobb
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/message Support this podcast: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/supportEps.110- Life Coaching in the School System (Workplace) - with Dr. Kerriel Lyles
Eps.109- Let's Talk Abstinence with Giavante Douglas, LMSW
Eps.108- Thinking about Travel Social Work? with Ms. Angela Thompson
Eps.107- Overcoming Postpartum Depression with Mrs. Lauren Hudson, LCSW
Eps.106-Get Out of Your Own Way with Mrs.Brittany A Johnson, LMHC
Eps.105-Self-care on a Daily Basis with Krystal Alexander
Eps.104- Dine Well: The Story & The Strategy of Living a Healthy Lifestyle with Dell Self
Eps.103-Empowering Students & Young Adults with Dr. Kerriel Lyles
Eps.102-What I need to know about Suicide with Dr. Audrey Elion
Eps.101- Ending the War on Women Hating their Bodies with Jen Bayer
Eps.100- Help! My Child has Special Needs- with Guest, Mrs. Stephanye Moton
Eps.99-When Faith seems to Fail You with Conscious Coore
Eps.98-Final Reflections- 2021
Eps.97- Finding Your Power Throughout a Divorce with Ms.Kimery Irby
Eps.96- Helping Others Navigate Disconnection with Ms.Theodora Akpan
Eps.95-Staying Healthy in our Current Seasons (Fall and Winter) with Mrs. Stacey Griffin
Eps.94-Benefits & Challenges with Incorporating Faith in Practice with Mrs. Whitney Owens
Eps.92-Negative Identity & Impact on Mental Health with Ms. C.Nichole Nash, LPC-MHSP
Eps.91-Teachers & Mental Health with Mrs. LaBrenda Thomas, LCSW
Eps.90-Anchored in Jesus=Security
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